Free worldwide shipping
Are you experiencing constant back pain? Here are 5 of the best pain relievers for back pain for you to try at home.
Are you having back issues? Back pain is always annoying. Especially when you are trying to concentrate on your work. We came up with 5 tips for you, which in our opinion are the best pain relievers for back pain.
Good shoes help your posture, which is usually the main cause of back pain. When you do your sports, simply walk or stand, it is important that your shoes are adapted to the environment to prevent back pain. This is why the interchangeable sole shoes from SHOOSE come in handy. In just a few simple steps, you can adapt your shoes to your environment and this will immensely help you improve your posture and not do any bad movements.
This is usually what you will hear from your doctor: “keep your body moving. Do some exercise, it is the best natural back pain reliever". Nowaday, we spend all of our time in front of our computer, sitting down in the same position and we often forget to pause and move a little. So while reading this, stand up, go for a walk and stretch. You will see how much better you will feel!
Improve posture with 5 exercices VIDEO
Even when you are able to move your body, it is important to have great posture. To avoid back pain when you are sitting at your desk all day, make sure that the screen is at eye level, sit straight with your arms and feet resting evenly on the table and floor. You can easily find a good chair that helps with your back posture!
If your back hurts at one specific spot, one of the best back pain relievers is ice and heat pads. Place an ice pad on where it hurts for 20 minutes, several times a day for the first 2 days. Then switch to a heat pad for the next 2 days and see the magic happen.
When was the last time you changed your mattress? We often forget to change them, but the average life span is 8 years. Also, we might not realise that we spend more or less than ⅓ of our life sleeping, so might as well invest in a good mattress. Same goes for pillows: you don’t want to wake up with a huge neck pain too!
Mélanie Leung
Mélanie Leung
Stay up to date with our newest collections, latest deals and special offers! We announce new collection every three weeks so be sure to stay in touch to catch the hottest pieces for you.
